Release tension where it accumulates the most.
This partner-based workshop focuses on the upper body, helping you learn simple and effective techniques to relieve tension in the back, shoulders and neck — areas where stress is most commonly held.
Working in pairs, you’ll be guided through a sequence of movements designed to ease muscle tightness, improve circulation and create a deep sense of relaxation. The session emphasizes rhythm, pressure and awareness, allowing you to understand how to adapt your touch to different bodies.
You’ll alternate between giving and receiving, experiencing both sides of the practice in a calm and supportive environment.
No experience is needed — just a willingness to slow down and connect.
Included:
• 2-hour guided workshop focused on back, shoulders and neck
• Step-by-step massage techniques for tension release
• Experienced facilitator
• Insurance
A practical and restorative experience, ideal for everyday wellbeing
